The Power of Stand Up Paddling (SUP) and SUP Surfing: Embracing the 'Blue Mind', a personal journey
There is an inexplicable serenity that envelops me each time I step onto my stand up paddleboard or catch a wave while SUP surfing. It's a profound connection to the water, a dance with nature that transcends the physical and delves into the very essence of my being. This connection is more than just a hobby or a sport—it's a sanctuary, a therapeutic escape that brings clarity and peace to my often-chaotic life.
In Wallace J. Nichols' book, 'Blue Mind', he explores the science behind the deep sense of calm and happiness that water brings to our lives. Nichols reveals that our brains are wired to respond positively to water, which is evident in the way I feel every time I glide across the surface of a lake or ride the face of a wave. The neuroscientific basis of this feeling is fascinating; being near water activates our brain's default mode network, promoting a state of restful introspection and creativity. It’s a powerful antidote to the stress and over-stimulation of modern life.
For me, Stand Up Paddling (SUP) and SUP surfing are not just physical activities; they are meditative practices that centre my mind and body. The rhythmic motion of paddling and the ebb and flow of the waves synchronise with my breathing, creating a natural mindfulness practice. According to Nichols, water's inherent qualities, like its rhythmic sound and gentle movement, can reduce cortisol levels, thereby lowering stress and anxiety. This scientific insight validates what I have always intuitively felt—the water is my therapy.
The impact of these water activities on my creativity and problem-solving abilities is profound. When I’m out on the water, my mind drifts into a state of relaxed focus, often leading to moments of unexpected inspiration and clarity. Nichols explains that this phenomenon occurs because water environments stimulate a unique state of mind that fosters creativity. It's no wonder that some of my best ideas come to me while I’m floating on my board, surrounded by the endless horizon.
Our connection to water is deeply rooted in our biology. Nichols talks about biophilia, our innate love for nature, and how water plays a crucial role in satisfying this need. My love for the ocean and lakes is more than just a preference; it’s a fundamental part of who I am. This connection nourishes my soul, providing a sense of peace and belonging that is hard to find elsewhere.
The therapeutic benefits of water are well-documented, and "Blue Mind" highlights how activities like surfing and paddleboarding can enhance both physical and mental health. The physical exertion of paddling and the balance required in surfing strengthen my body, while the immersion in nature heals my mind. Nichols points out that water therapy has been used for centuries, and modern applications like these activities are just as effective in promoting well-being.
Creating personal blue spaces, as Nichols suggests, has also been transformative for me. When I’m not able to be on the water, I bring the water to me through small practices like listening to the sound of waves or keeping an aquarium at home. These small gestures remind me of the tranquillity of the water, maintaining a sense of calm even when I’m away from it.
Incorporating water into our lives doesn’t require living by the ocean or having constant access to lakes. It’s about finding ways to connect with water wherever we are. For those who have yet to experience the magic of Stand Up Paddling (SUP) or SUP surfing, I urge you to give it a try. The initial learning curve is well worth the profound sense of peace and joy that follows.
Nichols’ advocacy for blue spaces in urban design resonates deeply with me. Imagine cities designed with rivers, lakes, and fountains, providing daily access to the calming presence of water for all. This vision is not just a dream; it’s a necessity for our collective mental health. By promoting the integration of blue spaces in our communities, we can enhance the well-being of entire populations.
In "Blue Mind," Wallace J. Nichols combines scientific evidence with practical advice, showing us that water is more than just a natural resource—it’s a source of happiness and health. My personal journey with Stand Up Paddling (SUP) and surfing is a testament to the transformative power of water. It’s a love affair that has brought immense joy and tranquillity to my life, and I hope it inspires you to make water a more integral part of your life. Embrace the Blue Mind set and discover the endless benefits that water can bring to your well-being and happiness.
About the Author: Alan Branagh
Alan Branagh is a seasoned business leader and M&A consultant, currently serving as the CEO of the Alchemists Forum Business Peer groups. With a strong background in Sports Psychology and Performance, Alan is passionate about fostering inclusive and innovative workplaces. His extensive experience in executive performance and leadership coaching, coupled with his commitment to continuous learning, underscores his dedication to helping organisations thrive through effective leadership.
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